Firm your butt and thighs and flatten your belly! Tired of the exasperating zipper dance you perform each time you don your favorite pair of jeans? Well, get ready to zip up with ease: We've got the perfect plan to firm your butt, flatten your belly, tone your thighs, and blast fat everywhere.
Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher.
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Although you can't build a bonafide booty overnight, that's not to say you're stuck with the butt you've got. These women are proof that diet and exercise can lead to some incredible results:. I have to tell you that I didn't do any special moves more often than the others to target the lower body area.
I have good news! With it, you can lift, firm and build the booty of your dreams. Nutrition is a substantial part of it.
Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Thin, toned legs and slender hips are the envy of many a girl, but it's possible to be too thin.
You can rely on bodyweight exercises to plump your butt, if a gym is unavailable. No matter what clothing designers and skinny fashionistas might like to think, sleek, strong curves are always in style. While there is only so much you can do to change the shape nature and your genetics have given you, with exercise and diet, it's possible to do a bit of lifting and tightening to round out your bottom and whittle your waist.
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If you want a body like Jennifer Lopez or Kim Kardashian, with a toned, shapely figure and an emphasis on one of your best "assets," you'll need to boost the size of your buttocks without putting on excess body fat. While your overall shape is partly determined by your genetics and skeletal frame, you can still achieve this goal through a combination of cardiovascular exercise, targeted strength training and a healthy, calorie-conscious diet. The key is to strength-train your glutes, the muscles in your buttocks, to make them larger, rounder and more toned. Perform dumbbell lunges to tighten up and tone your thighs, hamstrings and calves while enhancing your glutes.