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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. All About Sex.

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Even if you don't think you need it, we dare you to try one of these doctor-approved lubes. You may be surprised at how the extra slipperiness makes you feel even friskier. Water-based lubes may not last your entire sex session, so don't be afraid to re-apply midway through.

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Personal lubricants are a fun, inexpensive way to enhance sexual pleasure. It is a myth that being aroused and wanting sex makes women wet enough for easy penetration. The amount of natural lubrication a woman produces varies throughout the month depending on where she is in her menstrual cyclehow old she is and other factors including stress, tiredness, dehydration, medication and contraception.

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Help maximise your sexual pleasure by reading this guide and getting all of the information you need about lubricants. Lube is a specially formulated gel or liquid that can be applied to intimate areas to increase pleasure and ease discomfort during sex. During the build up to sex, your natural moisture usually increases due to heightening sexual excitement. However, for a variety of reasons, you may need a little extra help to achieve enough lubrication so that sex is more pleasurable and to help make it comfortable for both you and your partner.

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When a woman is sexually aroused, the vagina normally self-lubricates. This makes the overall experience a lot more fun. Intercourse without lubricant can be painful and damage the vaginal lining.

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In a world of personal lubricants that vary in taste, texture, and sensation, it's hard to know which is the right one for your body. Luckily, there are a few household products that can make great natural alternatives to lube. With most commercial lubricants containing lists of ingredients that you can't pronounceand according to a lab study financed by Health Products Research and Development causing higher rates of infections and throwing off vaginal pH balance, you may be curious about trying a simple and more natural alternative to your average KY Jellies.

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Skip navigation! Story from Sex Tips. Most people probably don't spend a lot of time thinking about lube.

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About 32 million women in the US experience issues of vaginal dryness and vaginal irritation, so if you're looking for the best lubricant for menopausal dryness, you're not alone. Many women experience a host of unpleasant, annoying, and, sometimes, embarrassing symptoms of menopausesuch as menopausal dryness and vaginal inflammation, that result in difficult or painful sex. As estrogen levels drop, vaginal tissues might become thinner and shrinkresulting in dryness that makes sex uncomfortable.

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Using lubricants are a quick fix for vaginal dryness but can offer so much more in the way of sexual pleasure. The benefits of using lubricants during sex are numerous and can improve sexual health for both men and women. Jozkowski et al conducted a study of 2, women aged between and found that overall, women felt positive about lubricants, preferring sex to feel more wet than not.

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The truth is, at times sex is not always as romantic as it might seem in your favorite blockbuster movie or on a TV show. Sometimes, it is uncomfortable, uncoordinated, and could use a little sex lube in order to smooth things over. At times, a man is all ready to go but a woman is not just quite there, or she may not be able to stay physically wet during long-lasting sex.

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