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To hear a woman say she achieved a vaginal orgasm is a rare occurrence. Historically, there has been a large knowledge gap when it comes to the science of female orgasms. The same study found that less than 1 in 5 women are able to orgasm through vaginal stimulation.

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I know: It sounded too good to be true. But on the off-chance that it was real, I had to know what it was like. It couldn't hurt, right?

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Let's get something straight: Having multiple orgasms isn't some exotic skill; it simply means having more than one peak during a single sex session — which could mean within minutes, hours, or an entire evening, says REDBOOK Love Network expert Lou Paget, author of The Big O. And it's easier for women to have multiple O's than for men because the female body doesn't go through a post-orgasm recovery period, meaning we can stay aroused longer and get heated up again and again. Want to give it a try?

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In fact, some experts say 70 percent of women rarely or never have orgasms. And yet men put a premium on it for a few obvious reasons: 1 porn and 2 they want to feel like their penis is a sexual hot rod that will make you speak in tongues and throw your vibrator into a volcano. Ob-gyn Heather Bartos explains that vaginal orgasms tend to be deeper and involve more pulsating of the vaginal muscles than clitoral orgasms.

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WHEN it comes to sex, all women are different - but for those who find it difficult to reach orgasm from oral sex, we've got some good news. Meet Kivin - the simple oral sex trick which claims to get most women to orgasm within a few minutes. According to sex experts, 60 per cent of women experience a faster and more intense orgasm, with most women climaxing within three minutes.

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The pursuit of sexual pleasure is a key motivating factor in sexual activity. Many things can stand in the way of sexual orgasms and enjoyment, particularly among women. These are essential issues of sexual well-being and gender equality.

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If you're a woman who finds climaxing easy and can have orgasms during intercourse with little effort — even in a position where it's difficult for your partner to access the clitoris with the fingertips — then you are very lucky indeed! For the majority of us, 'ringing that bell' is not nearly so simple. Even women who can masturbate to a climax with no difficulty can feel quite anxious about 'coming' with a male partner.

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Until a few years ago, my sex life was like an endless TiVo loop of Lost. I wasn't sure where I was or what I should do, and there were startling noises in the dark. For my girlfriends, each episode was frustrating -- all tease, no climax. Today I'm off the island, relieved and happy.

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With a male orgasm, muscles involuntarily contract as heart rate, breathing and blood pressure rise. Semen is rich in vitamins and mineralsincluding calcium, magnesium, vitamins B12 and C, zinc, potassium and more. Watch out turmeric, kale and coconut water— a new superfood is on the market!

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When it comes to sex, people tend to focus on intercourse. But for most women, intercourse usually isn't enough to reach orgasm. So, instead, it's time to shift the focus to outercourse.

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